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The Food Doctor Ultimate Diet
Format: Paperback
ISBN: 9781405329538
Size: 183 x 235mm
Number of pages: 360
出版时间：2008-1-1 |
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 图书简介：
Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of The Food Doctor. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan. Motivational case studies prove this plan really works. Packed with loads of delicious recipes, and flexible menu options – from lunch on the run to car journey snacks and family meals – this the last diet book you’ll ever need to read! Achieve real weight loss fast and change the way you eat for good. "I find I’m no longer leaving back-to-back meetings exhausted and starving." Jo Wiley, Radio 1 DJ "The best thing about (The Food Doctor) is that, unlike so many health gurus, he completely understands that what you eat has to fit in with your lifestyle" Marie Claire |
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